Wellness
Sam Hollis
Breathwork and cold plunges. No incense.
Ocean Beach, San Diego
"I burned out. Breathing is what came back."
Fifteen years of ambulance shifts will teach you a lot about the body under stress. It also teaches you what your own body will do when you ignore it long enough. This work is what put me back together.
Former paramedic turned breathwork facilitator. Focus on nervous-system regulation.
Who this is for
Skeptics. Anyone tired of woo-woo wellness who still needs to slow down.
Regularly hosts at
Still Point YogaReviews
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